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What are the benefits of pau d’arco tea (lapacho tea, taheebo tea)
Learn about the benefits of pau d’arco (lapacho, taheebo) and how to prepare tea with the bark of this tree, which is common in many Brazilian cities.
Steps to follow:
1 – Pau d’arco (lapacho, taheebo) is one of the trees that signal the coming of spring, with its distinctive flowers appearing as temperatures rise. Beyond its beauty, it has various traditional uses, and its tea is consumed for potential supportive health benefits. Tea consumption does not replace medical treatments prescribed by healthcare professionals.
2 – Pau d’Arco contains compounds such as lapachol and other phytochemicals that have been studied for their properties relating to supporting the body’s response to certain conditions. These substances are under scientific investigation.
3 – The species may support immune function and is sometimes used as a complementary approach, but it is important to consult with a healthcare provider before use, especially when undergoing therapies like chemotherapy.
4 – Pau d’arco tea is also traditionally used for its anti-inflammatory, diuretic, antiviral, antioxidant, and antimicrobial properties. It is sometimes consumed by individuals experiencing conditions such as tonsillitis, bronchitis, or prostate infection, though scientific evidence is limited.
5 – This plant is also known for its antifungal properties and may be used to support intestinal health and oral mucosa discomfort such as canker sores.
6 – Pau d’arco tea can be made by steeping half a tablespoon of bark in a cup of boiling water for 10 minutes. It may be consumed up to twice a day. Always follow recommended dosages and consult a healthcare professional, especially in cases of specific health conditions.
7 – Consumption is not recommended for pregnant or breastfeeding women, or children under 12. Excessive intake may cause gastrointestinal or allergic reactions. Discuss with your doctor before introducing this tea into your routine.
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