Acai Powder 4:1 Buy
Benefits of Acai Powder: What to know about it to delight yourself without getting fat.
What are the benefits of Acai Powder?
Among the many nutrients and substances of the fruit, we can highlight:
– Beta carotene (source of vitamin A)
– Fibers
– Vitamin E
– Calcium
– Magnesium
– Phosphor
In addition to being nutritious, acai powder is rich in fat, but that good one. “About 60% of it is monounsaturated fat, and 13% polyunsaturated. Both act in the prevention of cardiovascular problems.”
Food also helps a relaxar as artérias, um benefício para aqueles que são propensos à hipertensão.
Anthocyanin, found in red fruits, is one of the stars of acai powder. Esta substância que dá o pigmento roxo ao alimento pertence à família dos flavonoides.
“É um antioxidante natural que atua contra o envelhecimento precoce, no controle do colesterol ruim (LDL) e na prevenção de várias doenças”, explica o professor da Universidade Federal do Pará, Brasil.
Devido aos antioxidantes, acai powder ajuda a combater radicais livres e, portanto, ajuda a reduzir o envelhecimento e o risco de algumas doenças, incluindo câncer. Além disso, os antioxidantes e o perfil lipídico presentes na fruta têm um efeito anti-inflamatório e reduzem danos aos tecidos. Polissacarídeos da fruta têm ação nas células que melhoram o sistema imunológico.
Acai powder é também extremamente rico em compostos fenólicos, que têm atividade antioxidante e anti-inflamatória. Entre esses compostos, aponta Michelle, os antocianinas prevalecem, responsáveis pela cor escura da fruta.
Devido à abundância dessas substâncias, pesquisas científicas associaram o consumo de acai powder à prevenção de câncer, doenças cardiovasculares, processos alérgicos, doenças neurodegenerativas e aumento da longevidade.
Acai powder e a prática de exercícios
By providing a large amount of energy and favoring muscle contraction (which includes heart function) and bone health, acai powder is highly recommended for practitioners of physical activity.
Acai powder ainda auxilia na recuperação muscular, reposição de energia, ganho de massa magra e aumento da saciedade. O consumo deve ser em quantidades moderadas, de 100g a 200g dependendo do objetivo.
Acai powder pode ser consumido tanto antes quanto depois do treino. “Seu consumo pós-treino pode ajudar a repor rapidamente a glicose perdida durante o treinamento. No pré-treino, pode contribuir para o aumento de energia, pois é considerado uma verdadeira bebida energética natural, ao contrário de outros produtos que são chamados de energéticos e são apenas estimulantes”, explica.
Antioxidant power
Acai powder is packed with antioxidants. “It contains a high content of polyphenolic compounds such as resveratrol, anthocyanidin, ferulic acid, delphinidin and petunidin; and also contains tannins such as epicatechin and ellagic acid. Antioxidants help reduce the risk of cancer, degenerative diseases and premature aging”, he says. Tamara Mazaracki.
Strengthens the immune system
The antioxidants present in acai powder have a profound effect on reducing the oxidative stress that invading microorganisms and environmental toxins produce. Its immunostimulating action increases the body’s ability to fight infections by bacteria, viruses and fungi.
Acai powder contains a polysaccharide called arabinogalactan, which induces phagocytic (defense) activity in white blood cells, according to a 2011 study published by the Department of Immunology and Infectious Diseases at Montana State University, points out Tamara.
Acai powder fights anemia
Because it is a food rich in iron, acai powder can indeed be indicated in the treatment of anemia. To enhance nutrient absorption, a tip is to consume with some citrus fruit, such as orange, lemon, acerola or kiwi.
The large amount of iron in the fruit helps with metabolic regulation, which helps prevent anemia.
Protects heart health
Acai powder has a high anthocyanin content, which is responsible for its color. This substance prevents cell degeneration and prevents the production of free radicals. The benefits for the heart, immune system and premature aging are related to this substance, in addition to the B vitamins, vitamins C and E.
Acai powder is a strong ally for heart health as it has a high concentration of phytosterols, which help reduce cholesterol levels.
Prevents premature aging
Acai powder has zinc in its composition, which has a healing action and maintains the integrity of the cell membrane. It is considered an antioxidant (fights free radicals) and can act to prevent cell aging. It is also responsible for skin elasticity and hydration.
Acai Powder 4:1 Buy – Click on ‘Products’ above or access the link: https://www.proverbrasil.com.br/product/acai-powder
Acai Berry Powder 4:1, Acai Powder 4:1, Buy Acai Powder 4:1, acai powder, pure acai powder, pure acai berry powder, acai powder extract, acai extract powder, acai extract, extract of acai, powdered acai, powdered acai powder, acai berry powder, acai berry extract powder, acai berry extract.