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Cupuacu Powder: what it is, benefits
Cupuacu is a fruit from the Amazon region that is great for improving mood, because it is rich in theobromine, a substance that acts on the nervous system, increasing concentration and alertness.
Furthermore, cupuacu is also rich in vitamin C and fiber, nutrients that help combat constipation, promote weight loss, as well as prevent anemia and premature aging.
With a strong and acidic flavor, cupuaçu pulp is widely used to prepare juices, ice creams, jellies, wines, liqueurs, pies and cakes.
7 benefits of cupuacu powder
The 7 health benefits of cupuacu powder are:
1. Fight constipation
As it is a fruit rich in fiber, cupuacu powder stimulates natural bowel movements and increases the volume of feces, facilitating evacuation and thus helping to combat constipation. Check out other foods that fight constipation.
2. Improve mood
Cupuacu is a fruit that contains theobromine, a substance with an invigorating and stimulating effect that acts on the central nervous system, improving mood and concentration. See other foods that improve mood.
3. Prevent premature aging
Cupuacu powder prevents premature aging because it is rich in vitamin C, a nutrient with powerful antioxidant action that helps fight free radicals, preventing sagging skin and expression lines.
4. Help you lose weight
As it is a fruit with excellent amounts of fiber, cupuaçu increases the time it takes to digest food, prolonging satiety throughout the day and therefore helping you lose weight. Check out other foods that help you lose weight.
5. Avoid anemia
Cupuacu powder prevents anemia because it contains vitamin C, a nutrient that improves the absorption of iron present in food, favoring the production of hemoglobin, one of the components of red blood cells that is responsible for transporting oxygen in the body.
6. Prevent diabetes
The presence of fiber in cupuacu powder increases the digestion time of food in the stomach, helping to control blood glucose levels and thus preventing insulin resistance and diabetes.
7. Improve heart health
Because it contains theobromine, a substance that has a vasodilatory and anti-inflammatory effect, cupuacu powder facilitates blood circulation and prevents the formation of clots in the arteries, improving heart health and preventing diseases such as heart attack and high blood pressure.
Does cupuaçu make you fat?
Cupuacu powder is a low-calorie fruit and, therefore, when consumed along with a healthy diet, it does not make you gain weight.
However, when consumed in excess or in very high-calorie preparations, such as cakes, puddings, mousses, for example, cupuaçu can make you gain weight.
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