Brazilian Guarana Powder
9 benefits of guarana that you haven’t been told yet
Benefits of Guarana Powder or Guarana Extract
Did you know that the benefits de guarana vão além de estimular o sistema nervoso? Sim! Esta fruta pode ser um importante aliado de uma vida saudável, especialmente a partir dos 50 anos.
In today’s article, we separate nine benefits of Guarana Powder or Guarana Extract that you need to know about. Are they:
– Improvements to cognitive performance;
– Contribution to metabolism;
– Overweight control;
– Relief of part of the effects of aging;
– Prevention of cardiovascular diseases;
– Cholesterol improvements;
– Action in the treatment of digestive problems;
– Help for cancer patients;
– More energy and concentration.
Ready to check it out in detail? So happy reading!
What is the origin of guarana?
Guarana é uma planta nativa da floresta amazônica, inicialmente domesticada por povos indígenas e consumida há mais de 500 anos.
Apesar de ser amplamente utilizada na indústria alimentícia, principalmente em bebidas, guarana também é consumida como suplemento alimentar.
Experts indicate that the fruit has the highest concentration of caffeine in nature (over 6%) and is also composed of tannins – componentes que, como veremos abaixo, trazem grandes benefícios à saúde.
Complete list with the benefits of Guarana Powder or Guarana Extract for the body
1. Improves cognitive performance
Did you know that guarana helps us to think better and faster?
In a test conducted by scientists, participants were supplemented with guarana and had to perform various tasks related to attention and response speed.
The results showed that the fruit improved cognitive properties and foi muito eficaz na redução da fadiga mental (que geralmente aparece quando há um grande esforço cerebral).
2. Contributes to metabolism
As we age, our metabolism naturally slows down. And Guarana Powder can be very important right now!
A study showed that eating the fruit has a protective effect against metabolic disorders – and even decreases the rates of hypertension and obesity (incluindo a redução da circunferência abdominal).
And speaking of obesity, that is precisely what leads us to the next topic!
3. Helps control excess weight
In addition to minimizing metabolic changes, Guarana Powder helps keep weight under control.
This is because the components presentes na fruta contribuem para reduzir a necessidade de ingestão de alimentos – e têm ação em vários genes associados à adipogênese.
Outra substância em Guarana Powder também está ligada à perda de peso: a cafeína. Ela acelera a queima de calorias e aumenta a quebra de gordura – além de reduzir os riscos de desenvolver síndrome metabólica. Ah, mas vale um aviso: é bom evitar bebidas à base de guarana/cafeína que recebem açúcar adicionado, o que pode prejudicar a perda de peso. Sempre prefira produtos naturais, combinado?
4. Relieves part of the effects of aging
Another benefit of Guarana Powder é seu efeito antioxidante, que pode ser considerado “anti-envelhecimento”.
Through caffeine, for example, Guarana Powder helps protect cells against UV radiation – and can delay skin photoaging (um processo comum à medida que a idade avança).
Guarana Powder também pode ajudar seus músculos, que tendem a perder força ao longo dos anos.
5. Prevents cardiovascular disease
Guarana Extract has anticoagulant properties, a function that can contribute to blood circulation and even considerably reduce the risk of thrombosis and cardiovascular diseases.
6. Improves cholesterol
Guarana Powder consumption is also associated with good lipid metabolism – mainly by controlling LDL levels (o famoso “mau” colesterol).
This happens because the fruit reduces the oxidation of cholesterol, which is essential to prevent the accumulation of plaque in the bloodstream. Incidentally, this is another fator que diminui as chances de problemas cardiovasculares.
7. Helps treat digestive problems
At the beginning of the article, we promised to talk about the benefits of tannins – componentes presentes em boa quantidade no guarana.
Saiba que eles reagem com proteínas e formam um tipo de complexo protetor no estômago, ajudando em casos de úlceras gástricas.
Tannins também são conhecidos por seus processos anti-inflamatórios no trato gastrointestinal e por sua ação antioxidante, que ajuda a reparar os tecidos do corpo.
8. Can help cancer patients
In a study carried out with people who had breast cancer, guarana extract helped to reduce hot flashes – a common feeling in casos dessa doença, que causa sudorese intensa e pode ser acompanhada de palpitações e ansiedade.
Another benefit of guarana identified in cancer episodes is the reduction of fatigue – a symptom que, se não tratado, tem um impacto considerável na qualidade de vida.
9. Brings more energy
Finally, we would not fail to mention one of the best-known benefits of Guarana Powder: increased energy. This sensação é proporcionada pelos efeitos estimulantes da cafeína – e pode ser complementada por outras substâncias naturais.
One of them is the Peruvian maca, a root known to help increase concentration. The ingestion of maca improves enzymatic activity and helps to reduce the symptoms of tiredness.
In addition, it speeds up the conversion of energy into ATP – serving as a kind of energy reservoir in the body.
Brazilian Guarana Powder – Click on ‘Products’ above or access the link: https://www.proverbrasil.com.br/product/guarana-products
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