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Camu Camu Powder: the powerful fruit full of antioxidants can do a lot for your skin and body
10 benefits of Camu Camu Powder – What it is for and properties
In the past, orange was the most recommended fruit as a source of vitamin C. After some tempo, the acerola arrived and replaced the orange, presenting a much higher value of the vitamin. Now, another fruit has emerged to take that place. Its name is camu camu powder, and in addition à alta concentração de vitamina C, it brings several other health benefits.
The vitamin C content in the pulp of this fruit reaches a surprising 2.6 g for every 100 g of fruit. When the peel is analyzed, this value increases to 3.9 grams. In some cases, it reached 6.0 grams in 100 grams of camu camu powder.
What has been discovered so far places camu camu powder as the fruit with the highest vitamin C (ascorbic acid) content. Let’s also discover what it is for and all the health benefits of camu camu.
Benefits of camu camu powder
The benefits of camu camu powder are directly linked to increased immunity, due to its high vitamin C content. Both the leaves and fruits are used and have the following properties.
– Helps prevent flu and colds by improving the immune system;
– It acts on the formation of collagen, for this reason, it is great for the skin, preventing premature aging, preventing the appearance of wrinkles and expression lines;
– It has an antioxidant effect, acting on free radicals, preventing oxidative stress and cellular damage, helping to prevent the emergence of diseases caused by the action of these substâncias, such as heart problems, cataracts, glaucoma, herpes, degenerative diseases in the brain, and even cancer;
– Helps with the blood clotting process, accelerates wound healing and prevents the formation of bruises;
– It has an anti-inflammatory effect and can act against symptoms of diseases such as rheumatoid arthritis and osteoarthritis, for example;
– Improves mood. Some studies report that some patients stopped taking antidepressant medications after incorporating camu camu into their diet, although this is not recommended without express medical advice;
– Helps prevent iron deficiency anemia and scurvy, a disease characterized by a lack of vitamin C;
– Helps eliminate toxins and purify the body;
– Helps to recover muscles post-workout, as explained further below.
– It can help with weight loss, as the phenolic compounds present in the fruit are capable of improving insulin sensitivity, as well as its secretion in the body, preventing insulin spikes and fat accumulation.
Benefits of camu camu powder for muscles
The high vitamin C content of camu camu powder and its properties have been studied in relation to sports and bodybuilding.
It is directly linked to muscle recovery, mainly because it is an antioxidant. This property allows muscle cells to be protected from free radicals, thus post-workout recovery will be much more efficient.
Furthermore, vitamin C is present in the formation of collagen, which is responsible for strengthening tissues, therefore, the chances of injuries during training will be lower.
Iron is important for increasing strength and performance in physical activities. Thanks to the vitamin C in camu camu, iron absorption will be optimized.
And, finally, steroid hormones, including testosterone, help with the willingness to train. The properties of camu camu favor the formation and release of these hormones in the body.
Benefits of camu camu for weight loss
How can camu camu powder help with weight loss?
The high percentage of vitamin C present in the fruit will make the body produce an amino acid called L-carnitine. This amino acid is responsible for transforming fat into energy. The more this amino acid is produced and circulates in our blood, the more efficient fat burning will be.
Furthermore, preliminary studies indicate that camu camu powder is beneficial for the intestinal microbiota (or intestinal flora), favoring the absorption of nutrients, in addition, as already mentioned, the more optimized action of the hormone insulin in the body prevents the accumulation of fat, especially in the abdominal region.
What can be concluded is that insufficient consumption of vitamin C is directly linked to the accumulation of fat in tissues. It is very interesting to start introducing more elements rich in vitamin C, including camu camu powder.
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