Buy Wholesale Guarana Powder – To buy our Product, click on ‘Products’ above or access the link: https://www.proverbrasil.com.br/product/guarana-products
Guarana powder: what it’s for (and how to take it)
Guarana powder is a supplement that provides many health benefits, such as increasing energy, improving mood and stimulating the burning of body fat, helping with weight loss.
The benefits of guarana powder are possible because guarana is rich em cafeína, além de conter boas quantidades de teobromina, teofilina e taninos, que são compostos bioativos com ação estimulante, antioxidante, anti-inflamatória e saciante. Conheça todos os benefícios do guaraná.
Este suplemento pode ser consumido diluindo-o em água, suco ou vitaminas. No entanto, é aconselhável usar o pó de guaraná sob a orientação de um médico, uma vez que seu consumo não é recomendado em algumas situações e, em excesso, pode causar efeitos colaterais.
What it is for and its benefits
The main indications and benefits of guarana powder are:
1. Increases energy
Guarana powder increases energy and alertness because it contains um alto nível de cafeína, teobromina e teofilina, compostos bioativos que são estimulantes e atrasam a sensação de fadiga física, melhorando o desempenho durante o trabalho ou treinamento, por exemplo. Confira outros alimentos que dão energia.
2. Promotes weight loss
Guarana powder promotes weight loss because it is rich in caffeine, a bioactive compound with thermogenic and satiating action, which helps to temporarily control hunger and stimulates metabolism, promoting the burning of body fat.
No entanto, é importante lembrar que, para ajudar na perda de peso, o pó de guaraná deve ser consumido com moderação e associado a uma dieta saudável e exercícios regulares.
3. Increase concentration
Because it contains caffeine, teobromina e teofilina, compostos bioativos que atuam no sistema nervoso, o pó de guaraná aumenta a concentração e a atenção. Portanto, o pó de guaraná é uma boa opção para ajudar a ficar acordado e melhorar a concentração enquanto estuda ou trabalha.
4. Improve your mood
Guarana powder stimulates the production of the hormones dopamine and serotonin, which are neurotransmitters that help reduce anxiety and regulate feelings of well-being, improving your mood.
5. Prevent heart disease
Guarana powder is rich in flavonoids and saponins, substances com forte poder antioxidante que ajudam a reduzir o colesterol “ruim”, LDL, e os triglicerídeos, ajudando a prevenir doenças cardíacas, como aterosclerose, angina e insuficiência cardíaca.
6. Helps treat headaches
Guarana powder helps treat tension headaches because the caffeine in this supplement has anti-inflammatory and analgesic properties that help reduce the perception of pain.
No entanto, os efeitos do pó de guaraná sobre dores de cabeça variam de pessoa para pessoa. Portanto, é importante sempre observar se o uso do pó de guaraná causa ou ajuda a melhorar esse sintoma.
7. Combats gastrointestinal problems
Because it has antidiarrheal and laxative properties, guarana powder helps combat gastrointestinal problems, such as diarrhea and constipation. Isso ocorre porque o guaraná contém taninos, compostos adstringentes que absorvem água dos intestinos, e quando ingerido em pequenas quantidades, ajuda a tratar a diarreia.
Quando consumido em grandes quantidades, a cafeína no pó de guaraná estimula os movimentos naturais dos intestinos, promovendo os movimentos intestinais e ajudando a tratar a constipação.
How to take
Guarana powder can be diluted in water, juices, milk or smoothies and taken with meals or before training. The maximum recommended amount of guarana powder is 2g per day, which corresponds to 2 level teaspoons.
Can you take guarana powder every day?
Guarana powder can be taken every day. However, because it contains caffeine, prolonged use of this supplement can cause tolerance, and it may be necessary to consume increasingly larger doses to obtain the same benefits as with small initial doses.
Possible side effects
Excessive consumption of guarana powder can cause side effects such as anxiety, nervousness, tremors, loss of appetite, nausea, vomiting, headache, diarrhea, muscle tension, increased heart rate, stomach irritation and increased urine volume.
In addition, guarana powder can also cause insomnia, so you should avoid taking this supplement up to 8 hours before bedtime.
Who should not use it
Guarana powder should not be used by pregnant or breastfeeding women, children or people with health problems such as high blood pressure, gastric and duodenal ulcers, gastritis, irritable bowel syndrome, hyperthyroidism and arrhythmia.
Additionally, guarana powder should be avoided by people with insomnia, anxiety, migraines, tinnitus, and labyrinthitis, as this supplement can worsen the symptoms of these conditions.
Prover Brasil for Export Ltda. is able to export Guarana Powder, Guarana Extract, Guarana Seeds to the all the world, inclusively, to Asia, Taiwan: to the special municipalities like: Taipei, New Taipei, Taoyuan, Taichung, Tainan, and Kaohsiung, the 13 counties: Hsinchu, Miaoli, Changhua, Nantou, Yunlin, Chiayi, Pingtung, Yilan, Hualien, Taitung, Penghu, Kinmen, and Lienchiang, and the three cities: Keelung, Hsinchu, and Chiayi.