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Guarana Powder: What is it used for?
The main benefits of Guarana Powder are:
1. Combating physical and mental fatigue
Guarana Powder is rich in caffeine, which acts directly on the brain, blocking the effects of adenosine, a substance that causes drowsiness.
In addition, the caffeine in Guarana Powder has a stimulating effect, increasing the release of neurotransmitters such as adrenaline, noradrenaline, dopamine, glutamate, and serotonin, which helps combat physical and mental fatigue.
2. Increasing Attention and Concentration
Due to the caffeine present in its composition, as well as theobromine and theophylline, Guarana Powder can also increase attention and concentration, which can be useful for improving reasoning, focus, information processing speed, and disposition for studies or work.
3. Aiding in Weight Loss
The caffeine in Guarana Powder can increase metabolism and fat burning, causing the body to expend more energy.
Therefore, Guarana Powder, when used as a supplement and combined with a balanced diet and physical activity, can aid in weight loss.
4. Improving Mood
Guarana Powder can help improve mood by stimulating the production of neurotransmitters, such as serotonin and dopamine, which are responsible for regulating mood and the feeling of well-being, and may be useful in combating depression and anxiety.
5. Improving Skin Appearance
Guarana Powder has a large amount of antioxidants that fight free radicals, preventing the appearance of wrinkles, sagging, and premature aging, improving the appearance of the skin.
6. Preventing Cardiovascular Diseases
Guarana Powder is rich in antioxidant substances, such as caffeine and catechins, which help inhibit the formation of blood clots and improve blood flow, contributing to the prevention of cardiovascular diseases.
In addition, the antioxidants present in Guarana Powder help regulate cholesterol levels, especially “bad” cholesterol (LDL).
7. Relieving Gastrointestinal Problems
Guarana Powder has anti-diarrheal and laxative properties that can help relieve gastrointestinal problems such as chronic diarrhea or constipation.
This is because Guarana Powder contains tannins, which are astringent and capable of absorbing water from the intestines, and when ingested in small quantities, can combat diarrhea.
When used in large quantities, the caffeine present in Guarana Powder can stimulate bowel movements, having a laxative effect and helping to relieve constipation.
8. Combating headaches
Guarana Powder can help relieve tension headaches, as caffeine helps relax muscles and improve blood flow to the brain.
9. Reducing pain perception
Guarana Powder has analgesic properties due to the caffeine present in its composition, which blocks the action of adenosine, a substance involved in pain.
10. Helping in the fight against cancer
Some laboratory studies conducted with rats and cancer cells have shown that the antioxidant substances in guarana can help reduce the proliferation or increase the death of cancer cells.
How to use:
The parts of the guarana plant used are its powdered seeds to make teas or juices, for example, or to prepare capsules.
1. Guarana Tea
Guarana tea can be used to combat physical and mental fatigue and improve mood.
Ingredients:
4 teaspoons of guarana powder;
500 mL of boiling water.
Preparation:
– Dissolve the guarana powder in the boiling water and let it steep for 15 minutes. Drink 2 to 3 cups a day.
2. Guarana Juice
Guarana powder can be mixed with juices and water, and the recommended amount for adults is 0.5 g to 5 g per day, depending on the guidance of a phytotherapist.
3. Guarana Capsules
Guarana can also be found in capsule form, which should be taken as directed by a doctor, as they are available in different dosages.
Possible Side Effects:
Guarana powder is a medicinal plant that does not normally cause side effects; However, if consumed in excess, it can cause an increase in heart rate, leading to palpitations, agitation, and tremors.
Some substances present in Guarana Powder can cause stomach irritation and increase urine volume.
The caffeine contained in guarana can aggravate symptoms of anxiety and cause insomnia; therefore, its use at night is not recommended.
Who should not use it:
The use of Guarana Powder is contraindicated for pregnant women, breastfeeding women, children, and people with hypertension, kidney disease, pituitary hyperfunction, gastritis, coagulation disorders, hyperthyroidism, or psychological disorders such as anxiety or panic.
Guarana Powder should also be avoided by people with epilepsy or cerebral dysrhythmia.
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Guarana Powder | Prover Brasil Wholesale Ingredients – To buy our product:
Click on ‘Products’ above or
Access the link: https://www.proverbrasil.com.br/product/guarana-products