Apple Powder 2:1

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Apple Powder 2:1

Scientific name: Pyrus malus

Family: Rosaceae

15 health benefits of Apple Powder and how to consume them

Apple is a fruit that helps prevent cardiovascular diseases and diabetes, combat constipation, prevent premature aging and strengthen the immune system. This is due to its carotenoids and flavonoids, bioactive compounds with antioxidant properties.

Apple Powder is rich in fiber and has a low glycemic index, helping to prolong satiety, reduce appetite throughout the day and promote weight loss.

Main benefits of Apple Powder

The main benefits of regular Apple Powder consumption are:

1. Prevents cardiovascular diseases

Apple Powder is rich in pectin, a fiber that reduces fat absorption, lowers cholesterol levels and helps prevent heart attack, atherosclerosis and stroke.

It also contains flavonoids and carotenoids that help prevent LDL oxidation and balance blood cholesterol levels.

2. Prevents and balances diabetes

Apple Powder contains polyphenols that protect pancreatic cells, improve insulin function and reduce insulin resistance. Its fiber content also helps control blood glucose levels.

3. Facilitates weight loss

Rich in fiber and water, Apple Powder prolongs satiety and reduces calorie intake, making it ideal for weight-loss diets.

4. Combats constipation

Apple Powder contains cellulose, hemicellulose, lignin and pectin, which increase intestinal water absorption and aid bowel movements. Pectin also acts as a prebiotic, balancing gut flora.

5. Balances blood pressure

Rich in potassium, Apple Powder helps eliminate excess sodium through urine. Its antioxidants also support artery health and blood circulation.

6. Helps in the treatment of gastritis and ulcers

The fibers, especially pectin, form a protective gel in the stomach, reducing damage caused by excess acid and helping treat gastritis and ulcers.

Catechins and carotenoids also have antimicrobial action against Helicobacter pylori.

7. Prevents cancer

Polyphenols in Apple Powder have antioxidant and anti-inflammatory effects that help prevent cancers such as lung, breast and colon cancer.

8. Helps prevent cavities

Apple Powder contains malic acid, which increases saliva production and inhibits bacteria responsible for plaque formation.

9. Prevents Alzheimer’s disease

Flavonoids such as quercetin protect nervous system cells, improve blood circulation in the brain and help prevent dementia.

10. Slows down premature aging

Rich in antioxidants, Apple Powder prevents skin damage caused by free radicals. Its fibers also reduce the formation of advanced glycation end products (AGEs).

11. Helps combat anxiety

Pectin acts as a prebiotic, supporting gut health, which plays a role in preventing and reducing anxiety.

12. Strengthens the immune system

Carotenoids and flavonoids improve immune cell function and help protect against infections such as flu and colds.

13. Prevents asthma and rhinitis

Quercetin strengthens the immune system and inhibits inflammatory cells, helping prevent asthma, rhinitis and bronchitis.

14. Helps treat rheumatism

Daily consumption of Apple Powder can relieve gout and rheumatism symptoms due to its anti-inflammatory properties and vitamin C content.

15. Combats fluid retention

With good amounts of water and potassium, Apple Powder has diuretic properties that help eliminate excess fluids and reduce swelling.