Apple Powder 2:1

Apple Powder 2:1

Scientific name: Pyrus malus

Family: Rosaceae

15 health benefits of Apple Powder and how to consume them

Apple is a fruit that help prevent cardiovascular diseases and diabetes, combat constipation, prevent premature aging and strengthen the immune system, since this fruit has good amounts of carotenoids and flavonoids, which are bioactive compounds with antioxidant properties.

Apple Powder is rich in fiber and have a low glycemic index, helping to prolong satiety and reduce the desire to eat throughout the day, promoting weight loss. See other foods with a low glycemic index.

Main benefits of Apple Powder
The main benefits of regular Apple Powder consumption are:

Prevents cardiovascular diseases
Apple Powder is rich in pectin, a type of fiber that reduces the absorption of fats, helping to reduce blood cholesterol levels and preventing cardiovascular diseases, such as heart attack, atherosclerosis or stroke.

Apple Powder contain flavonoids and carotenoids, bioactive compounds with antioxidant action that prevent the oxidation of fat cells, helping to balance the levels of “bad” cholesterol, LDL, in the blood.

2. Prevents and balances diabetes
Apple Powder has good amounts of polyphenols, compounds with antioxidant action that protect the cells of the pancreas against damage caused by free radicals, improving the function of the hormone insulin and preventing insulin resistance and diabetes. Because they have great amounts of fiber, Apple Powder also reduce the absorption of sugar, promoting the balance of blood glucose levels.

3. Facilitates weight loss
Apple Powder is rich in fiber and water that help prolong the feeling of satiety for longer, which reduces the desire to eat throughout the day and promotes weight loss.

Apple Powder is low in calories, making them a great option to include in weight loss diets.

4. Combats constipation
Apple Powder contains cellulose, hemicellulose, lignin and pectin, fibers that help increase water absorption in the intestine, aiding in the formation and elimination of feces.
In addition, Apple Powder contains pectin, a prebiotic fiber that serves as food for the beneficial bacteria in the intestine, balancing the intestinal flora and helping to combat constipation.

5. Balances blood pressure
Apple Powder is rich in potassium, a mineral that facilitates the elimination of excess sodium from the body through urine, helping to balance blood pressure.
The antioxidants present in good quantities in Apple Powder also help maintain the health of the arteries and improve blood circulation, preventing high blood pressure.

6. Helps in the treatment of gastritis and ulcers
The fibers in Apple Powder, especially pectin, help to form a gel that protects the stomach lining, neutralizing the damage caused by excess stomach acid, helping to treat gastritis and gastric ulcers.

Catechins and carotenoids, bioactive compounds found in Apple Powder, also have antimicrobial properties and can help fight Helicobacter pylori, a bacteria responsible for gastritis, ulcers and stomach cancer.

7. Prevents cancer
The polyphenols found in Apple Powder have antioxidant and anti-inflammatory properties that prevent damage caused by excess free radicals to cells, helping to prevent some types of cancer, such as lung, breast and colon cancer. Check out more foods that help prevent cancer.

8. Helps prevent cavities
Apple Powder contains good amounts of malic acid, a compound that increases saliva production, inhibiting the multiplication of bacteria responsible for the formation of plaque and helping to prevent cavities.

9. Prevents Alzheimer's
Apples contain flavonoids, such as quercetin, which have antioxidant properties, protecting the cells of the central nervous system against free radicals and preventing Alzheimer's. In addition, the flavonoids present in Apple Powder improve blood circulation and prevent inflammation in brain cells, improving memory and preventing dementia. See other foods that improve brain health.

10. Slows down premature aging
Because they are rich in antioxidants, Apple Powder is a great option for preventing damage caused by free radicals to the skin, preventing sagging and wrinkles. Furthermore, the fibers present in apples prevent the formation of advanced glycation end products (AGEs), compounds produced in the body with the excessive consumption of foods with a high glycemic index, such as white bread, sweets or cakes, and which cause inflammation and premature aging.

11. Helps combat anxiety
Apple Powder contains pectin, a prebiotic fiber that serves as food for the beneficial bacteria in the intestine, contributing to the maintenance of the health of the intestinal flora, essential for combating and preventing anxiety.

12. Strengthens the immune system
Because it has good amounts of carotenoids and flavonoids, compounds with antioxidant and anti-inflammatory action, Apple Powder helps protect and improve the functions of the cells of the immune system against infections and prevent situations such as flu and colds.

13. Prevents asthma and rhinitis
Apple Powder contains quercetin, a flavonoid with a powerful immunomodulatory effect that strengthens the cells of the immune system and inhibits the cells that cause inflammation, helping to prevent asthma, rhinitis and bronchitis.

14. Helps treat rheumatism
Using Apple Powder every day can help relieve the symptoms of gout and rheumatism, as this fruit has anti-inflammatory properties and contains vitamin C, helping to reduce pain and the amount of uric acid in the body, in addition to preventing its accumulation in the body.

15. Combats fluid retention
Apple Powder has good amounts of water and potassium, ensuring diuretic properties that help eliminate fluids from the body, reduce swelling and cleanse the body.