Guarana, Guarana Seed, Guarana Seeds, Guarana Powder, Guarana Seeds Powder, Powdered Guarana, Guarana Powder Extract, Guarana Extract, Guarana Dry Extract, Guarana Syrup, Guarana Seed Powder, Guarana Grain, Guarana Seed
Family: Sapindaceae
Genus: Paullinia
Species: Cupana
Synonyms: Paullinia sorbilis
Main Actions
- stimulates
- increases energy
- dilates blood vessels
- increases urination
- soothes nerves
- fights free radicals
- reduces weight
Other Actions
- relieves pain
- enhances memory
- mildly laxative
- increases libido
- kills bacteria
- thins blood
Guarana Seeds, Guarana Extract, Guarana Powder: what are they for?
Guarana is a medicinal plant of the Paullinia cupana species, widely used to make soft drinks, juices and energy drinks, but it is also widely used as a home remedy for lack of energy, excessive fatigue and weight loss.
The parts of this plant, also known as Amazonian guarana, uaraná, guanazeiro, guaranauva or guaranaína, that are used are the seeds, which are dark and have a red shell, with a very characteristic appearance that is compared to the human eye.
For medicinal use, guarana seeds are usually roasted and dried, and can be purchased in their natural form or in powder form in health food stores, compounding pharmacies, street markets and some supermarkets, and should be used under medical or herbalist guidance. Learn more about the benefits of guarana powder.
What it is for
The main benefits of Guarana Seeds, Guarana Extract, Guarana Powder are:
1. Combating physical and mental fatigue
Guarana Seeds, Guarana Extract, Guarana Powder are rich in caffeine, which has a direct effect on the brain, blocking the effects of adenosine, which is a substance that causes sleep.
In addition, the caffeine in Guarana Seeds, Guarana Extract, Guarana Powder has a stimulating effect, increasing the release of neurotransmitters, such as adrenaline, noradrenaline, dopamine, glutamate and serotonin, which helps combat physical and mental fatigue.
2. Increase alertness and concentration
Due to the caffeine present in its composition, in addition to theobromine and theophylline, Guarana Seeds, Guarana Extract, Guarana Powder can also increase alertness and concentration, which can be useful for improving reasoning, focus, information processing speed and willingness to study or work, for example.
3. Help with weight loss
The caffeine in Guarana Seeds, Guarana Extract, Guarana Powder can increase metabolism and fat burning, causing the body to expend more energy.
Therefore, Guarana Seeds, Guarana Extract, Guarana Powder, when used as a supplement and combined with a balanced diet and physical activity, can help with weight loss.
Furthermore, since Guarana Seeds, Guarana Extract, and Guarana Powder reduce physical fatigue, the person may be more willing to practice physical activities, which also contributes to its effect on weight loss.
4. Improve mood
Guarana Seeds, Guarana Extract, and Guarana Powder can also help improve mood by stimulating the production of neurotransmitters, such as serotonin and dopamine, which are responsible for regulating mood and the feeling of well-being, and can be useful in helping to combat depression and anxiety, for example.
5. Improve skin appearance
Guarana Seeds, Guarana Extract, and Guarana Powder have large amounts of antioxidants that fight free radicals, thus preventing the appearance of wrinkles, sagging skin, and premature aging, and improving the appearance of the skin.
6. Prevent cardiovascular diseases
Guarana Seeds, Guarana Extract, Guarana Powder are rich in antioxidant substances, such as caffeine and catechins, which help inhibit the formation of blood clots and improve blood flow, which can help prevent cardiovascular diseases, such as heart attack, thrombosis or stroke.
In addition, the antioxidants present in Guarana Seeds, Guarana Extract, Guarana Powder help regulate cholesterol levels, especially “bad” cholesterol (LDL), which also contributes to the prevention of cardiovascular diseases.
Guarana Seeds, Guarana Extract, Guarana Powder have some properties similar to green tea, mainly because they are rich in catechins, which are antioxidant substances. Learn more about the benefits of green tea and how to use it.
7. Relieve gastrointestinal problems
Guarana Seeds, Guarana Extract, Guarana Powder have antidiarrheal and laxative properties, which can help relieve gastrointestinal problems, such as chronic diarrhea or constipation.
This is because Guarana Seeds, Guarana Extract, Guarana Powder contain tannins that are astringent and capable of absorbing water from the intestines, and when ingested in small quantities, they are able to combat diarrhea.
When used in large quantities, the caffeine present in Guarana Seeds, Guarana Extract, Guarana Powder can stimulate bowel movements, having a laxative effect and thus helping to relieve constipation.
8. Combat headaches
Guarana Seeds, Guarana Extract, Guarana Powder can help relieve tension headaches, as caffeine helps to relax the muscles and improve blood flow to the brain.
9. Reduce the perception of pain
Guarana Seeds, Guarana Extract, Guarana Powder have analgesic properties due to the caffeine present in their composition, which blocks the action of adenosine, a substance that is also involved in pain.
In this way, Guarana Seeds, Guarana Extract, Guarana Powder can help reduce the perception of pain.
10. Help fight cancer
Some studies conducted in the laboratory with rats and liver, colorectal and melanoma cancer cells have shown that the antioxidant substances in Guarana Seeds, Guarana Extract, Guarana Powder can help reduce the proliferation or increase the death of cells of these types of cancer.