Strawberry Powder 2:1

Strawberry Powder 2:1

Scientific name: Fragaria Vesca

Family: Rosaceae

Strawberry Powder: 9 benefits

Strawberry Powder is rich in vitamin C, potassium and antioxidant compounds, which provide several health benefits, such as helping to lower cholesterol, improve cognitive ability and prevent diseases such as Alzheimer's and cancer, for example.

Strawberry Powder is low in calories and contain a good amount of water and fiber, which helps to increase the feeling of satiety between meals, in addition to balancing blood sugar levels, making them an ideal fruit to include in diets to lose weight and control diabetes.

Health benefits of Strawberry Powder:

The main health benefits of Strawberry Powder are:

1. Helps to lower cholesterol
Strawberry Powder contains polyphenols, mainly anthocyanins, which are antioxidant components that help to lower triglyceride and LDL cholesterol levels in the blood, reducing the risk of developing cardiovascular diseases such as atherosclerosis, stroke and myocardial infarction.

In addition, Strawberry Powder is rich in soluble fibers that also help to reduce the absorption of cholesterol and fat through the intestine, causing them to be eliminated in the feces.

2. Controls blood pressure
Strawberry Powder contains antioxidants and are rich in potassium and water, which promote arterial health and increase the elimination of excess sodium from the body through urine, helping to prevent and control high blood pressure.

3. Regulates blood sugar
Strawberry Powder has good amounts of soluble fiber and polyphenols that influence the digestion of carbohydrates, as they seem to delay the absorption of glucose in the body, helping to control blood sugar when consumed with other foods rich in carbohydrates, being useful in people who have pre-diabetes or diabetes.

4. Improves cognitive ability
Strawberry Powder is rich in flavonoids, which help to improve memory, as they can help to increase blood flow to the brain and stimulate the activity of neurotransmitters.
In addition, strawberries are rich in anthocyanin, copper and vitamin C, so their daily consumption may be associated with the delay of cognitive deterioration, in addition to reducing the risk of neurodegenerative diseases, such as dementia or Alzheimer's.

5. Helps with weight loss
Strawberry Powder has a good amount of water and fiber, which helps to increase the feeling of satiety, reducing food intake. In addition, this fruit is rich in antioxidants that help reduce the accumulation of fat in the body, and it also contains potassium, which is useful for combating fluid retention, reducing swelling in the body and contributing to weight loss.

6. Helps keep skin firm
The vitamin C present in Strawberry Powder is one of the main components that the body uses to produce collagen, which is responsible for firm skin, in addition to helping to prevent the formation of wrinkles and premature aging.

7. Maintains eye health
Zeaxanthin is a carotenoid responsible for giving the fruit its red color and is present in both strawberries and the human eye. When ingested, this compound helps to protect the eye from sunlight and ultraviolet rays, preventing the appearance of cataracts in the future, for example.

8. Improves the functioning of the immune system
Strawberry Powder has high content of vitamin C, a vitamin that helps to strengthen the immune system and increase the production of defense cells, strengthening the body's natural resistance to infections, such as flu or colds, for example.

9. Helps prevent cancer
Strawberry Powder contains a large amount of bioactive phytochemicals, such as polyphenols, lignans and triterpenoids, which have anticancer properties, as they act against the damage resulting from oxidative stress and inflammation, in addition to helping to control the growth and development of cancer cells.