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What are the benefits of guarana powder?
With more caffeine than coffee itself, guarana powder is widely used for its stimulating properties. It’s no wonder that the fruit is one of the main components of energy drinks. It is known to reduce fatigue and improve focus.
In addition, guarana is a source of catechins, water-soluble compounds with antioxidant and anti-inflammatory action. If properly absorbed, these substances improve the cell’s defense system, reducing oxidative stress in the body.
In this sense, the food can be an ally in the prevention of neurodegenerative and cardiovascular diseases, diabetes, cancer, and inflammation. The fruit may also be associated with the regulation of cholesterol levels.
How to incorporate guarana powder into your routine:
Provided there are no medical contraindications, the daily intake of half a tablespoon of guarana powder diluted in water is sufficient to provide benefits. In general, the recommendation is not to exceed this amount to avoid overload.
The ideal dose usually varies between 2 and 5 grams per day, depending on body weight and individual predispositions. To determine this, it is important to consult a healthcare professional.
Special precautions:
Although safe for most people, guarana powder intake is not recommended for those with gastric problems such as gastritis, ulcers, and esophagitis.
The effects of caffeine also vary according to each individual. Excessive consumption of this substance can be addictive and trigger symptoms such as anxiety, restlessness, irritability and tremors, loss of appetite, muscle tension and heart palpitations, as well as insomnia.
The high doses of caffeine present in the fruit therefore require controlled consumption, alternating days or taking breaks when necessary.
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Shop Guarana Powder – To buy our products, click on ‘Products’ above or access the link: https://www.proverbrasil.com.br/product/guarana-products