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9 benefits of guarana that you haven’t been told yet
Benefits of Guarana Powder or Guarana Extract
Did you know that the benefits de guarana vão além de estimular o sistema nervoso? Sim! Esta fruta pode ser um importante aliado de uma vida saudável, especialmente a partir dos 50 anos.
In today’s article, we separate nine benefits of Guarana Powder or Guarana Extract that you need to know about. Are they:
– Improvements to cognitive performance;
– Contribution to metabolism;
– Overweight control;
– Relief of part of the effects of aging;
– Prevention of cardiovascular diseases;
– Cholesterol improvements;
– Action in the treatment of digestive problems;
– Help for cancer patients;
– More energy and concentration.
Ready to check it out in detail? So happy reading!
What is the origin of guarana?
Guarana é uma planta nativa da floresta amazônica, inicialmente domesticada por povos indígenas e consumida há mais de 500 anos.
Apesar de ser amplamente utilizada na indústria alimentícia, principalmente em bebidas, guarana também é consumida como suplemento alimentar.
Experts indicate that the fruit has the highest concentration of caffeine in nature (over 6%) and is also composed of tannins – componentes que, como veremos abaixo, trazem grandes benefícios à saúde.
Complete list with the benefits of Guarana Powder or Guarana Extract for the body
1. Improves cognitive performance
Did you know that guarana helps us to think better and faster?
In a test conducted by scientists, participants were supplemented with guarana and had to perform various tasks related to atenção e velocidade de resposta.
The results showed that the fruit improved cognitive properties and foi muito eficaz na redução da fadiga mental.
2. Contributes to metabolism
As we age, our metabolism naturally slows down. And Guarana Powder or Guarana Extract can be very important right now!
A study showed that eating the fruit has a protective effect against metabolic disorders – and even decreases the rates of hypertension and obesity.
And speaking of obesity, that is precisely what leads us to the next topic!
3. Helps control excess weight
In addition to minimizing metabolic changes, Guarana Powder or Guarana Extract help keep weight under control.
This is because the components presentes na fruta contribuem para reduzir a necessidade de ingestão de alimentos.
Another substance in Guarana Powder or Guarana Extract is also linked to weight loss: caffeine. It accelerates calorie burning and increases fat breakdown.
4. Relieves part of the effects of aging
Another benefit de Guarana Powder or Guarana Extract é seu efeito antioxidante.
Through caffeine, for example, Guarana Powder or Guarana Extract help protect cells against UV radiation.
5. Prevents cardiovascular disease
Guarana Extract has anticoagulant properties, a function that can contribute to blood circulation and reduce the risk of thrombosis.
6. Improves cholesterol
Guarana Powder or Guarana Extract consumption is also associated with good lipid metabolism.
This happens because the fruit reduces the oxidation of cholesterol, essencial para prevenir a acumulação de placa na corrente sanguínea.
7. Helps treat digestive problems
At the beginning of the article, we promised to talk about the benefits of tannins.
Know that they react with proteins and form a tipo de complexo protetor no estômago, ajudando em casos de úlceras gástricas.
8. Can help cancer patients
In a study carried out with pessoas que tinham câncer de mama, guarana extract helped to reduce hot flashes.
Another benefit of guarana identified in cancer episodes is the reduction of fatigue.
9. Brings more energy
Finally, we would not fail to mention one of the best-known benefits de Guarana Powder or Guarana Extract: increased energy.
This sensation is provided by the stimulating effects of caffeine.
Guarana Extract Bulk Suppliers – Click on ‘Products’ above or access the link: https://www.proverbrasil.com.br/product/guarana-products
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