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9 benefits of guarana that you haven’t been told yet
Benefits of Guarana Powder or Guarana Extract
Did you know that the benefits of guarana go beyond stimulating the nervous system? Sim, esta fruta pode ser um importante aliado de uma vida saudável, especialmente a partir dos 50 anos.
In today’s article, we separate nine benefits of Guarana Powder or Guarana Extract that you need to know about. Are they:
– Improvements to cognitive performance;
– Contribution to metabolism;
– Overweight control;
– Relief of part of the effects of aging;
– Prevention of cardiovascular diseases;
– Cholesterol improvements;
– Action in the treatment of digestive problems;
– Help for cancer patients;
– More energy and concentration.
Ready to check it out in detail? So happy reading!
What is the origin of guarana?
Guarana é uma planta nativa da floresta amazônica, inicialmente domesticada por povos indígenas e consumida há mais de 500 anos.
Apesar de ser amplamente utilizada na indústria alimentícia, principalmente em bebidas, guarana também é consumido como suplemento alimentar.
Experts indicate that the fruit has the highest concentration of caffeine in natureza (over 6%) and is also composed of tannins – componentes que, como veremos abaixo, trazem grandes benefícios à saúde.
Complete list with the benefits of Guarana Powder or Guarana Extract for the body
1. Improves cognitive performance
Did you know that guarana helps us to think better and faster?
In a test conducted by scientists, participants were supplemented with guarana and had to perform various tasks related to attention and response speed.
The results showed that the fruit improved cognitive properties and foi muito eficaz na redução da fadiga mental.
2. Contributes to metabolism
As we age, our metabolism naturally slows down. And Guarana Powder or Guarana Extract can be very important right now!
A study showed that eating the fruit has a protective effect against metabolic disorders – and even decreases the rates of hypertension and obesity.
And speaking of obesity, that is precisely what leads us to the next topic!
3. Helps control excess weight
In addition to minimizing metabolic changes, Guarana Powder or Guarana Extract help keep weight under control.
This is because the components presentes na fruta contribuem para reduzir a necessidade de ingestão de alimentos.
Outra substância em Guarana Powder ou Guarana Extract está ligada à perda de peso: a cafeína. Ela acelera a queima de calorias e aumenta a quebra de gordura.
4. Relieves part of the effects of aging
Another benefit de Guarana Powder ou Guarana Extract é seu efeito antioxidante, que pode ser considerado “anti-envelhecimento”.
Através da cafeína, por exemplo, Guarana Powder ou Guarana Extract ajudam a proteger células contra radiação UV.
5. Prevents cardiovascular disease
Guarana Extract has anticoagulant properties, a function that can contribute to blood circulation and reduce the risk of thrombosis and cardiovascular diseases.
6. Improves cholesterol
Guarana Powder ou Guarana Extract consumo está associado ao bom metabolismo lipídico – principalmente pelo controle dos níveis de LDL.
Isso acontece porque a fruta reduz a oxidação do colesterol, essencial para prevenir o acúmulo de placa na corrente sanguínea.
7. Helps treat digestive problems
At the beginning of the article, we promised to talk about the benefícios dos taninos – componentes presentes em boa quantidade no guaraná.
Saiba que eles reagem com proteínas e formam um tipo de complexo protetor no estômago, ajudando em casos de úlceras gástricas.
8. Can help cancer patients
In a study carried out with people who had breast cancer, guarana extract helped to reduce hot flashes.
Another benefit of guarana identified in cancer episodes is the reduction of fatigue.
9. Brings more energy
Finally, we would not fail to mention one of the best-known benefits de Guarana Powder ou Guarana Extract: increased energy. This sensação é proporcionada pelos efeitos estimulantes da cafeína.
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