Bulk Acai Berry Extract Powder
Benefits of Acai Powder: What to know about it to delight yourself without getting fat.
What are the benefits of Acai Powder?
Among the many nutrients and substances of the fruit, we can highlight:
– Beta carotene (source of vitamin A)
– Fibers
– Vitamin E
– Calcium
– Magnesium
– Phosphor
In addition to being nutritious, acai powder is rich in fat, mas que é bom. “About 60% of it is monounsaturated fat, and 13% polyunsaturated. Ambos atuam na prevenção de problemas cardiovasculares”.
Food also helps a relaxar as artérias, um benefício para aqueles que são propensos à hipertensão.
Anthocyanin, found in red fruits, is one of the stars of acai powder. This substance that gives the purple pigment to food belongs to the flavonoid family.
“It is a natural antioxidant that acts against premature aging, in the control of bad cholesterol (LDL) and prevention of several diseases”, explains the professor at the Federal University of Para Province, Brazil.
Due to the antioxidants, acai powder helps fight free radicals and, therefore, helps a reduzir o envelhecimento e o risco de algumas doenças, incluindo câncer. Além disso, os antioxidantes e o perfil lipídico presentes na fruta têm um efeito anti-inflamatório e reduzem danos aos tecidos. Polissacarídeos da fruta têm ação nas células que melhoram o sistema imunológico.
Acai powder is também extremamente rico em compostos fenólicos, que têm atividade antioxidante e anti-inflamatória. Entre esses compostos, aponta Michelle, os antocianinas prevalecem, responsáveis pela cor escura da fruta.
Devido à abundância dessas substâncias, pesquisas científicas associaram o consumo de acai powder com a prevenção de câncer, doenças cardiovasculares, processos alérgicos, doenças neurodegenerativas e aumento da longevidade.
Acai powder and the practice of exercises
By providing a large amount of energy and favoring muscle contraction (which includes heart function) and bone health, acai powder is highly recommended for practitioners of physical activity.
O acai powder ainda auxilia na recuperação muscular, reposição de energia, ganho de massa magra e aumento da saciedade. O consumo deve ser em quantidades moderadas, de 100g a 200g dependendo do objetivo.
Acai powder can be consumed both pre and post-workout. “Its post-workout consumption can help quickly replace the glucose lost during training. In pre-workout, it can contribute to increased energy, as it is considered a true natural energy drink, unlike outros produtos que são chamados de energéticos e são apenas estimulantes”, he explains.
Antioxidant power
Acai powder is packed with antioxidants. “It contains a high content of polyphenolic compounds such as resveratrol, anthocyanidin, ferulic acid, delphinidin and petunidin; and also contains tannins such as epicatechin and ellagic acid. Antioxidants help reduce the risk of cancer, degenerative diseases and premature aging”, he says. Tamara Mazaracki.
Strengthens the immune system
The antioxidants present in acai powder have a profound effect on reducing the oxidative stress that invading microorganisms and environmental toxins produce. Sua ação imunostimulante aumenta a capacidade do corpo de combater infecções por bactérias, vírus e fungos.
Acai powder contains a polysaccharide called arabinogalactan, which induces phagocytic (defense) activity in white blood cells, according to a 2011 study published by the Department of Immunology and Infectious Diseases at Montana State University, points out Tamara.
Acai powder fights anemia
Because it is a food rich in iron, acai powder can indeed be indicated in the treatment of anemia. To enhance nutrient absorption, a tip is to consume with some citrus fruit, such as orange, lemon, acerola or kiwi.
A grande quantidade de ferro na fruta ajuda com a regulação metabólica, o que ajuda a prevenir anemia.
Protects heart health
Acai powder has a high anthocyanin content, which is responsible for its color. This substance prevents cell degeneration and prevents the production of free radicals. Os benefícios para o coração, sistema imunológico e envelhecimento precoce estão relacionados a essa substância, além das vitaminas do complexo B, vitaminas C e E.
O acai powder é um forte aliado para a saúde do coração, pois tem uma alta concentração de fitosteróis, que ajudam a reduzir os níveis de colesterol.
Prevents premature aging
Acai powder has zinc in its composition, which has a healing action and maintains the integrity of the cell membrane. É considerado um antioxidante (combate radicais livres) e pode atuar para prevenir o envelhecimento celular. Também é responsável pela elasticidade e hidratação da pele.
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