Guarana Extract Buy Brazil
9 benefits of guarana that you haven’t been told yet
Benefits of Guarana Powder or Guarana Extract
Did you know that the benefits of guarana go além de estimular o sistema nervoso? Sim! Esta fruta pode ser um importante aliado de uma vida saudável, especialmente a partir dos 50 anos.
In today’s article, we separate nine benefits of Guarana Powder or Guarana Extract that you need to know about. Are they :
– Improvements to cognitive performance;
– Contribution to metabolism;
– Overweight control;
– Relief of part of the effects of aging;
– Prevention of cardiovascular diseases;
– Cholesterol improvements;
– Action in the treatment of digestive problems;
– Help for cancer patients;
– More energy and concentration.
Ready to check it out in detail? So happy reading!
What is the origin of guarana?
Guarana is a plant native to the Amazon rainforest, initially domesticated by indigenous peoples and consumed over 500 years ago.
Despite being widely used in the food industry, mainly in beverages, guarana is also widely consumed as a food supplement.
Experts indicate that the fruit has the highest concentration of caffeine in nature (over 6%) and is também composto de taninos – componentes que, como veremos abaixo, trazem grandes benefícios à saúde.
Complete list with the benefits of Guarana Powder or Guarana Extract for the body
1. Improves cognitive performance
Did you know that guarana helps us to think better and faster?
In a test conducted by scientists, participants were supplemented with guarana and had to perform various tasks related to attention and response speed.
The results showed that the fruit improved cognitive properties and was very effective in reducing mental fatigue.
2. Contributes to metabolism
As we age, our metabolism naturally slows down. And Guarana Powder or Guarana Extract can be very important right now!
A study showed that eating the fruit has a protective effect against metabolic disorders – and even decreases the rates of hypertension and obesity.
And speaking of obesity, that is precisely what leads us to the next topic!
3. Helps control excess weight
In addition to minimizing metabolic changes, Guarana Powder or Guarana Extract help keep weight under control.
This is because the components present in the fruit contribute to reducing the need for food intake – and têm ação em vários genes associados à adipogênese.
Outra substância em Guarana Powder ou Guarana Extract também está ligada à perda de peso: a cafeína. Ela acelera a queima de calorias e aumenta a quebra de gordura.
4. Relieves part of the effects of aging
Another benefit of Guarana Powder or Guarana Extract is its antioxidant effect, which can be considerado “anti-aging”.
Through caffeine, for example, Guarana Powder or Guarana Extract help protect cells against UV radiation.
Guarana Powder or Guarana Extract can also help your muscles, which tend to lose strength over the years.
5. Prevents cardiovascular disease
Guarana Extract has anticoagulant properties, a function that can contribute to blood circulation and even considerably reduces the risk of thrombosis and cardiovascular diseases.
6. Improves cholesterol
Guarana Powder or Guarana Extract consumption is also associated with good lipid metabolism – mainly by controlling LDL levels.
This happens because the fruit reduces the oxidation of cholesterol, which é essencial para prevenir o acúmulo de placa na corrente sanguínea. Isso diminui as chances de problemas cardiovasculares.
7. Helps treat digestive problems
At the beginning of the article, we promised to talk about the benefícios dos taninos – componentes presentes em boa quantidade no guaraná.
Know that they react with proteins and form a tipo de complexo protetor no estômago, ajudando em casos de úlceras gástricas.
Taninos também são conhecidos por seus processos anti-inflamatórios no trato gastrointestinal e por sua ação antioxidante, que ajuda a reparar os tecidos do corpo.
8. Can help cancer patients
In a study carried out with people who had breast cancer, guarana extract helped to reduce hot flashes.
Another benefit of guarana identified in cancer episodes is the reduction of fatigue.
9. Brings more energy
Finally, we would not fail to mention one of the best-known benefits of Guarana Powder or Guarana Extract : increased energy. This sensação é proporcionada pelos efeitos estimulantes da cafeína.
One of them is the Peruvian maca, a root known to help increase concentration. The ingestion of maca improves enzymatic activity and helps to reduce the symptoms of tiredness.
In addition, it speeds up the conversion of energy into ATP.
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