Paullinia Cupana Seed Extract – Click on ‘Products’ above or access the link: https://www.proverbrasil.com.br/product/guarana-products
9 benefits of guarana that you haven’t been told yet
Benefits of Guarana Seed, Guarana Powder or Guarana Extract (Paullinia Cupana Seed Extract)
Did you know that the benefits de guarana vão além de estimular o sistema nervoso? Sim! Esta fruta pode ser um importante aliado de uma vida saudável, especialmente a partir dos 50 anos.
In today’s article, we separate nine benefits of Guarana that you need to know about. Are they:
– Improvements to cognitive performance;
– Contribution to metabolism;
– Overweight control;
– Relief of part of the effects of aging;
– Prevention of cardiovascular diseases;
– Cholesterol improvements;
– Action in the treatment of digestive problems;
– Help for cancer patients;
– More energy and concentration.
Ready to check it out in detail? So happy reading!
What is the origin of guarana?
Guarana is a plant native to the Amazon rainforest, inicialmente domesticada por povos indígenas e consumida há mais de 500 anos.
Despite being amplamente utilizada na indústria alimentícia, principalmente em bebidas, guarana também é consumida como suplemento alimentar.
Experts indicate that the fruit has the highest concentration of caffeine in nature (over 6%) and is also composed of tannins – components that, as we will see below, bring great benefits to health.
Complete list with the benefits of Guarana for the body
1. Improves cognitive performance
Did you know that guarana helps us to think better and faster?
In a test conducted by scientists, participants were supplemented with guarana and had to perform various tasks related to attention and response speed.
The results showed that the fruit improved cognitive properties and foi muito eficaz na redução da fadiga mental.
2. Contributes to metabolism
As we age, our metabolism naturally slows down. And Guarana pode ser muito importante right now!
A study showed that eating the fruit has a protective effect against metabolic disorders – and even decreases the rates of hypertension and obesity.
3. Helps control excess weight
In addition to minimizing metabolic changes, Guarana ajuda a manter o peso sob controle.
This is because the components presentes na fruta contribuem para reduzir a necessidade de ingestão de alimentos.
Caffeine também está ligada à perda de peso: it accelerates calorie burning and increases fat breakdown.
4. Relieves part of the effects of aging
Another benefit of Guarana é seu efeito antioxidante, que pode ser considerado “anti-aging”.
Through caffeine, for example, Guarana ajuda a proteger células contra radiação UV.
5. Prevents cardiovascular disease
Guarana has anticoagulant properties, a function that can contribute to blood circulation and reduce the risk of thrombosis.
6. Improves cholesterol
Guarana consumption is also associated with good lipid metabolism – mainly by controlling LDL levels.
This happens because the fruit reduces the oxidation of cholesterol, which é essencial para prevenir o acúmulo de placa na corrente sanguínea.
7. Helps treat digestive problems
At the beginning of the article, we promised to talk about the benefits of tannins.
Know that they react with proteins and form a tipo de complexo protetor no estômago, helping in cases of gastric ulcers.
8. Can help cancer patients
In a study carried out with people who had breast cancer, Guarana ajudou a reduzir os calores.
Another benefit identified in cancer episodes is the reduction of fatigue.
9. Brings more energy
Finally, we would not fail to mention one of the best-known benefits of Guarana: increased energy. This sensation is provided by the stimulating effects of caffeine.
One of them is the Peruvian maca, a root known to help increase concentration.
Paullinia Cupana Seed Extract – Click on ‘Products’ above or access the link: https://www.proverbrasil.com.br/product/guarana-products
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