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7 health benefits of acai berry powder: see how to consume it and see if it makes you gain weight
It is a fad especially among athletes, but it should be part of everyone’s diet, since the list of benefits that esta fruta, típica do Norte, proporciona à sua saúde é inversamente proporcional ao seu tamanho. Researchers have already noticed this and, for this reason, it has been the subject of several studies and tem apresentado muitos resultados positivos. Want to see? Then check out what good it offers to the body and see the best way to consume it.
1. Acai Berry Powder fights Aging
Thanks to its high concentration of antioxidants — com foco em antocianinas, responsáveis pela sua cor roxa — acai berry powder reduz a ação nociva dos radicais livres que aceleram o desgaste celular em todo o corpo.
2. Acai Berry Powder improves intestinal function
This effect occurs because it offers uma boa dose de fibra, que melhora o trânsito intestinal. A 100-gram serving of frozen acai pulp contains 2.6 grams of this element. To give you an idea, 2 e ½ tablespoons of rolled oats contain 3.3 grams of fiber.
3. Acai Berry Powder lowers cholesterol
This claim was confirmed by a study conducted at the Federal University of Province of Pará, which compared two groups of test subjects, one that drank a drink made from the fruit and the other that did not. After 12 weeks, the researchers found that the first group had a drop in LDL, the bad cholesterol, which did not happen in the second. In this caso, o crédito vai para fitosteróis e antocianinas. O primeiro compete com o colesterol durante a digestão, reduzindo a absorção de moléculas nocivas. O segundo combate a oxidação do LDL, o que previne a formação de placas nos vasos sanguíneos.
4. Acai Berry Powder protects the heart and improves circulation
In addition to being an enemy of bad cholesterol, it contains substances que ajudam a afastar a aterosclerose, o endurecimento dos vasos sanguíneos, controlando a hipertensão e melhorando a circulação sanguínea. This was shown in a study published in the scientific journal Atherosclerosis, by the European Atherosclerosis Society.
5. Acai Berry Powder provides energy
The fruit provides extra energy for the body, since it provides plenty of carbohydrates and is rich in nutrients. Acai berry powder is especially welcome before working out, because it is quickly digested. In other words, it provides more energy quickly, without leaving that heavy stomach feeling.
6. Acai Berry Powder strengthens the immune system and prevents infections
According to researchers from the Department of Immunology and Infectious Diseases at Montana State University, açaí contains a substance called arabinogalactan, which stimulates the action of the body’s defense cells, melhorando sua eficácia.
7. Acai Berry Powder prevents degenerative diseases, such as Alzheimer’s
The effect here is twofold: its antioxidant substances combat oxidative stress produced by free radicals and reduce the accumulation of a protein called beta-amyloid, two fatores que estão diretamente ligados a esse tipo de doença. This was the result of a study carried out at the University of Adelaide, in Australia.
Benefits of Acai Berry Powder not yet proven
Preventing breast cancer: although the action of acai berry powder against this type of disease has already been confirmed, its specific action in the caso de tumores mamários está sendo estudada na Universidade Federal do Rio de Janeiro. The research has shown promising results, but it is not yet possible to confirm that it has this effect, as the work is still in the guinea pig phase and no tests have been carried out on humans;
Improving bipolar disorder: researchers from the Federal University of Santa Maria, in Rio Grande do Sul Province, Brazil, and the University of Toronto, in Canada, found evidence that the fruit extract was able to combat a chronic inflammation process characteristic of this disease, além de reduzir a ação de radicais livres que também estão ligados a ela. However, the study is still ongoing and it is too early to draw any conclusions.
How much and how to consume acai berry powder?
There is still no ideal quantity determined by experts to ensure all of these beneficial effects, but it is recommended that consumption be moderate, between 100 and 200 grams, and only three times a week.
