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9 benefits of guarana that you haven’t been told yet
Benefits of Guarana Seed, Powder or Extract
Did you know que os benefícios do guaraná vão além de estimular o sistema nervoso? Sim! Esta fruta pode ser um importante aliado de uma vida saudável, especialmente a partir dos 50 anos.
In today’s article, we separate nine benefits of Guarana that you need to know about. Are they:
– Improvements to cognitive performance;
– Contribution to metabolism;
– Overweight control;
– Relief of part of the effects of aging;
– Prevention of cardiovascular diseases;
– Cholesterol improvements;
– Action in the treatment of digestive problems;
– Help for cancer patients;
– More energy and concentration.
Ready to check it out in detail? So happy reading!
What is the origin of guarana?
Guarana is a plant native to the Amazon rainforest, inicialmente domesticada por povos indígenas e consumida há mais de 500 anos.
Apesar de ser amplamente utilizada na indústria alimentícia, principalmente em bebidas, o guaraná também é consumido como suplemento alimentar.
Experts indicate that the fruit has the highest concentration of caffeine in nature (over 6%) and is also composed of tannins – components that, as we will see below, bring great benefits to health.
Complete list with the benefits of Guarana for the body
1. Improves cognitive performance
Did you know that guarana helps us to think better and faster?
In a test conducted by scientists, participants were supplemented with guarana and had to perform various tasks related to attention and response speed.
The results showed that the fruit improved cognitive properties and was very effective in reducing mental fatigue.
2. Contributes to metabolism
As we age, our metabolism naturally slows down. And Guarana can be very important right now!
A study showed that eating the fruit has a protective effect against metabolic disorders – and even decreases the rates of hypertension and obesity.
And speaking of obesity, that is precisely what leads us to the next topic!
3. Helps control excess weight
In addition to minimizing metabolic changes, Guarana helps keep weight under control.
This is because the components presentes na fruta contribuem para reduzir a necessidade de ingestão de alimentos.
Outra substância no guaraná também está ligada à perda de peso: a cafeína. Ela acelera a queima de calorias e aumenta a quebra de gordura.
4. Relieves part of the effects of aging
Another benefit of guarana is its antioxidant effect, which pode ser considerado “anti-aging”.
Through caffeine, for example, guarana helps protect cells against UV radiation.
5. Prevents cardiovascular disease
Guarana has anticoagulant properties, a function that can contribute to blood circulation and reduce the risk of thrombosis.
6. Improves cholesterol
Guarana consumption is also associated with good lipid metabolism, mainly by controlling LDL levels.
This happens because the fruit reduces the oxidation of cholesterol, essencial para prevenir a acumulação de placas na corrente sanguínea.
7. Helps treat digestive problems
At the beginning of the article, we promised to talk about the benefits of tannins.
Know that they react with proteins and form a tipo de complexo protetor no estômago, ajudando em casos de úlceras gástricas.
8. Can help cancer patients
In a study carried out with people who had breast cancer, guarana helped to reduce hot flashes.
Another benefit identified in cancer episodes is the reduction of fatigue.
9. Brings more energy
Finally, we would not fail to mention one of the best-known benefits of guarana: increased energy. This sensação é proporcionada pelos efeitos estimulantes da cafeína.
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Prover Brasil for Export Ltda. is able to export Guarana Powder, Extracts, Seeds to all States and Cities in the USA, like: Alabama; Montgomery, USA; Alaska; Juneau; USA, Arizona; Phoenix; USA, Arkansas; Little Rock; USA, California; Sacrament; USA, Colorado; Denver; USA, Connecticut; Hartford; USA, Delaware; Dover; USA, Florida; Tallahassee; USA, Georgia; Atlanta; USA, Hawaii; Honolulu; USA, Idaho; Boise; USA, Illinois; Springfield; USA, Indiana; Indianapolis; USA, Iowa; Des Moines; USA, Kansas; Topeka; USA, Kentucky; Frankfort; USA, Louisiana; Baton Rouge; USA, Maine; Augusta; USA, Maryland; Annapolis; USA, Massachusetts; Boston; USA, Michigan; Lansing; USA, Minnesota; Saint Paul; USA, Mississippi; Jackson; USA, Missouri; Jefferson City; USA, Montana; Helena; USA, Nebraska; Lincoln; USA, Nevada; Carson City; USA, New Hampshire; Concord; USA, New Jersey; Trenton; USA, New Mexico; Santa Fe; USA, New York; Albany; USA, North Carolina; Raleigh; USA, North Dakota; Bismarck; USA, Ohio; Columbus; USA, Oklahoma; Oklahoma City; USA, Oregon; Salem; USA, Pennsylvania; Harrisburg; USA, Rhode Island; Providence; USA, South Carolina; Columbia; USA, South Dakota; Pierre; USA, Tennessee; Nashville; USA, Texas; Austin; USA, Utah; Salt Lake City; USA, Virginia, Richmond; USA, Washington, Olympia; USA, West Virginia, Charleston; USA, Wisconsin, Madison, USA, Wyoming, Cheyenne, USA