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Acai is a Brazilian fruit cultivated predominantemente na região amazônica. Dark in color, ranging from purple to black, the rounded fruit grows in bunches, mostly in areas with humid or flooded soil.
Benefits of Acai Powder:
Acai Powder is rich in: protein, vegetable fat, vitamins (B1, C, and E), minerals, and fiber.
The high amount of fat present corresponds largely to monounsaturated (60%) and polyunsaturated (13%) fats, which help reduce bad cholesterol (LDL) and improve good cholesterol (HDL).
The strong color of Acai Powder also brings with it an important characteristic that benefits health. The fruit’s peel contains anthocyanin, an antioxidant substance that helps fight dead cells in the body, resulting in improved skin and appearance.
Due to its fiber content, Acai Powder also contributes to improved intestinal function, which is fundamental for the proper funcionamento do corpo.
Finally, Acai Powder is também presente na dieta de muitos atletas, considerando que a presença de minerais como ferro e cálcio ajuda a fortalecer ossos e articulações, além de contribuir para a energia e funções cardiovasculares do corpo.
Does Acai Powder cause weight gain?
Many people wonder if Acai Powder is a food that “causes weight gain.” However, it’s important to consider that all foods should be consumed in appropriate quantities for each person, according to the recommendations of a nutritionist or doctor.
In the case of Acai Powder, the food is considered energetic and has a high caloric value. It contains 2.37% protein and 5.96% fat. Therefore, consumption should be moderate according to each person’s dietary plan.
An important warning for people who consume a lot of Acai Powder is to be careful with the amount of sweeteners and sugars used in the food, as well as accompaniments como chocolates e doces, que têm um maior teor calórico.
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