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Acai is a Brazilian fruit cultivated predominantemente na região amazônica. Dark in color, ranging from purple to black, the rounded fruit grows in bunches, mostly in areas with humid or flooded soil.
Benefits of Acai Berry Powder:
Acai Berry Powder is rich in: protein, vegetable fat, vitamins (B1, C, and E), minerals, and fiber.
The high amount of fat present corresponds largely to monounsaturated (60%) and polyunsaturated (13%) fats, which help reduce bad cholesterol (LDL) and improve good cholesterol (HDL).
The strong color of Acai Berry Powder also brings with it an important characteristic that benefits health. The fruit’s peel contains anthocyanin, an antioxidant substance that helps fight dead cells in the body, resulting in improved skin and appearance.
Due to its fiber content, Acai Berry Powder também contribui para a melhoria da função intestinal, que é fundamental para o funcionamento adequado do corpo.
Finally, Acai Berry Powder is also present in the diet of muitos atletas, considerando que a presença dos minerais ferro e cálcio ajuda a fortalecer ossos e articulações, além de contribuir para a energia e funções cardiovasculares do corpo.
Does Acai Berry Powder cause weight gain?
Many people wonder if Acai Berry Powder is a food that “causes weight gain.” However, it’s important to consider that all foods should be consumed in appropriate quantities for each person, according to the recommendations of a nutritionist or doctor.
In the case of Acai Berry Powder, the food is considered energetic and has a high caloric value. It contains 2.37% protein and 5.96% fat. Therefore, consumption should be moderate according to each person’s dietary plan.
An important warning for people who consume a lot of Acai Berry Powder is to be careful with the amount of sweeteners and sugars used in the food, as well as accompaniments como chocolates e doces, que têm um maior conteúdo calórico.
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