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Acai Powder
Due to the antioxidants, acai powder helps fight free radicals and, therefore, helps a reduzir aging and o risk of some diseases, including cancer. In addition, the antioxidants and lipid profile present in the fruit have an anti-inflammatory effect and reduce tissue damage. Fruit polysaccharides have action on cells that improve the immune system.
Acai powder is also extremely rich in phenolic compounds, which have antioxidant and anti-inflammatory activity. Among these compounds, points out Michelle, the anthocyanins prevail, responsible for the dark color of the fruit.
Due to the abundance of these substances, scientific research has associated the consumption of acai powder with the prevention of cancer, cardiovascular diseases, allergic processes, neurodegenerative diseases and increased longevity.
Acai powder and the practice of exercises
By providing a large amount of energy and favoring muscle contraction (which includes heart function) and bone health, acai powder is highly recommended for practitioners of physical activity.
The acai powder still assists in muscle recovery, energy replacement, lean mass gain and increased satiety. Consumption should be in moderate amounts, from 100g to 200g depending on the objective.
Acai powder can be consumed both pre and post-workout. “Its post-workout consumption can help quickly replace the glucose lost during training. In pre-workout, it can contribute to increased energy, as it is considered a true natural energy drink, unlike other products that are called energy drinks and are just stimulants”, he explains.
Antioxidant power
Acai powder is packed with antioxidants. “It contains a high content of polyphenolic compounds such as resveratrol, anthocyanidin, ferulic acid, delphinidin and petunidin; and also contains tannins such as epicatechin and ellagic acid. Antioxidants help reduce the risk of cancer, degenerative diseases and premature aging”, he says. Tamara Mazaracki.
Strengthens the immune system
The antioxidants present in acai powder have a profound effect on reducing the oxidative stress that invading microorganisms and environmental toxins produce. Its immunostimulating action increases the body’s ability to fight infections by bacteria, viruses and fungi.
Acai powder contains a polysaccharide called arabinogalactan, which induces phagocytic (defense) activity in white blood cells, according to a 2011 study published by the Department of Immunology and Infectious Diseases at Montana State University, points out Tamara.
Acai powder fights anemia
Because it is a food rich in iron, acai powder can indeed be indicated in the treatment of anemia. To enhance nutrient absorption, a tip is to consume with some citrus fruit, such as orange, lemon, acerola or kiwi.
The large amount of iron in the fruit helps with metabolic regulation, which helps prevent anemia.
Protects heart health
Acai powder has a high anthocyanin content, which is responsible for its color. This substance prevents cell degeneration and prevents the production of free radicals. The benefits for the heart, immune system and premature aging are related to this substance, in addition to the B vitamins, vitamins C and E.
The acai powder is a strong ally for heart health as it has a high concentration of phytosterols, which help reduce cholesterol levels.
Prevents premature aging
Acai powder has zinc in its composition, which has a healing action and maintains the integrity of the cell membrane. It is considered an antioxidant (fights free radicals) and can act to prevent cell aging. It is also responsible for skin elasticity and hydration.
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