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Guarana Powder, Guarana Extract, Guarana Seeds from Brazil
What are the benefits of guarana powder?
Improves exercise performance:
Due to its high caffeine content, guarana powder is a valuable aid for athletes and those who exercise. It can act as an ergogenic aid, enhancing exercise performance by stimulating the central nervous system and improving the perception of physical capacity and effort through its interaction with the neurotransmitters adrenaline and dopamine. In this way, guarana powder can potentially delay the onset of fatigue during prolonged and strenuous exercise.
Relieves headaches:
In some cases, guarana powder has been used as an adjunct therapy in the treatment of migraines and headaches. This benefit is due to caffeine’s central effect on narrowing the blood vessels that supply the brain, although caffeine also has vasodilatory effects on peripheral tissues. This vasoconstriction is a key factor in reducing headaches and migraine attacks, which are precisely the conditions in which vasodilation is observed.
Improves concentration and reasoning:
Guarana powder, due to its caffeine content and association with other bioactive compounds such as theobromine and theophylline, has a positive effect on concentration and reasoning ability. This is because these substances act on brain areas such as the thalamus, which are involved in focused attention, object selectivity, and alertness, as demonstrated by some studies.
Controls cholesterol levels:
Studies show that the intake of flavonoids and saponins present in guarana powder can help control cholesterol, particularly LDL cholesterol, the “bad” cholesterol. Furthermore, theobromine is credited with the benefits of guarana powder in terms of increasing HDL cholesterol, the “good” cholesterol. Pectin, in turn, can help increase the excretion of bile acids, reducing plasma cholesterol levels.
Good for diabetics:
Guarana powder can help control blood glucose due to the presence of pectin, a fiber that absorbs water and forms a gel with food in the stomach, thus slowing gastric emptying. Digestion slows down, and glucose levels rise gradually in the blood. This prevents spikes in glucose and insulin, which is beneficial for people with diabetes and also helps prevent insulin resistance in healthy individuals.
Aids in weight loss:
Although weight loss is the result of a combination of lifestyle changes, guarana powder can contribute to weight loss. This is because it provides a thermogenic effect, meaning it increases daily energy expenditure and promotes lipolysis, which is beneficial for weight management, provided it is consumed in the appropriate, individually recommended amount.
It improves blood circulation:
Guarana powder can help improve blood circulation and reduce the formation of atherogenic plaques in blood vessels, allowing for greater flow and delivery of oxygen and nutrients to tissues, including the genital area.
Guarana powder is a supplement that provides many health benefits, such as increased energy, improved mood, and stimulation of body fat burning, thus aiding in weight loss.
The benefits of guarana powder are possible because guarana is rich in caffeine, and it also contains significant amounts of theobromine, theophylline, and tannins, which are bioactive compounds with stimulating, antioxidant, anti-inflammatory, and satiating properties. Discover all the benefits of guarana.
This supplement can be consumed by diluting it in water, juice, or vitamins. However, it is recommended to use guarana powder under the guidance of a doctor, as its consumption is not advisable in some situations and, in excess, can cause some side effects.
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