Beetroot Powder

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Beetroot Powder 5–6% Nitrate

Scientific name: Beta vulgaris L.

Popular name: Beetroot

Family: Chenopodiaceae

Part Used: Root

Beetroot Powder: 12 Benefits

Beetroot Powder is rich in vitamin A, betalains, carotenoids and flavonoids, which are antioxidants that fight excess free radicals in the body, helping protect healthy cells and reduce the risk of cancer and chronic diseases.

It also provides excellent amounts of nitric oxide, which promotes blood vessel relaxation, improves blood circulation, helps control blood pressure and enhances physical performance.

Benefits of Beetroot Powder

The main health benefits are:

1. Lowers high blood pressure

Beetroot Powder contains nitrates that are converted into nitric oxide in the body, helping relax blood vessels and improve circulation.

2. Improves performance during training

By increasing oxygen circulation to muscles, Beetroot Powder enhances energy, stamina and post-exercise recovery.

3. Boosts immunity

Rich in vitamin A, vitamin C and zinc, Beetroot Powder strengthens the immune system through its antioxidant properties.

4. Prevents anemia

Beetroot Powder contains iron, vitamin B9 and vitamin C, which support hemoglobin production and help prevent anemia.

5. Maintains muscle health

Potassium and calcium support proper muscle contraction, improve performance, speed recovery and help prevent cramps.

6. Prevents premature aging

Antioxidants such as vitamin A, vitamin C and betalains protect cells from free radical damage, slowing premature aging.

7. Controls cholesterol

Fiber and antioxidants help reduce cholesterol absorption and prevent fat oxidation in the bloodstream.

8. Fights constipation

High fiber content stimulates bowel movements and helps relieve constipation.

9. Helps prevent cancer

Beetroot Powder contains antioxidant and anti-inflammatory compounds that help protect healthy cells from oxidative damage.

10. Maintains eye health

Vitamin A supports eye health, helps prevent cataracts and protects the retina against age-related degeneration.

11. Improves circulation

Nitrates increase nitric oxide levels, improving blood flow and vascular health.

12. Helps prevent cardiovascular diseases

Rich in vitamin B9 (folic acid), Beetroot Powder helps reduce homocysteine levels, lowering the risk of heart attack, stroke and atherosclerosis.