Where can I to find Guarana Extracts
9 benefits of guarana that you haven’t been told yet
Benefits of Guarana Powder or Guarana Extract
Did you know that the benefits of guarana go beyond stimulating the nervous system? Sim, esta fruta pode ser um importante aliado de uma vida saudável, especialmente a partir dos 50 anos.
In today’s article, we separate nine benefits of Guarana Powder or Guarana Extract that you need to know about. Are they:
– Improvements to cognitive performance;
– Contribution to metabolism;
– Overweight control;
– Relief of part of the effects of aging;
– Prevention of cardiovascular diseases;
– Cholesterol improvements;
– Action in the treatment of digestive problems;
– Help for cancer patients;
– More energy and concentration.
Ready to check it out in detail? So happy reading!
What is the origin of guarana?
Guarana é uma planta nativa da floresta amazônica, inicialmente domesticada por povos indígenas e consumida há mais de 500 anos.
Apesar de ser amplamente utilizada na indústria alimentícia, principalmente em bebidas, guarana também é consumida como suplemento alimentar.
Experts indicate that the fruit has the highest concentration of caffeine in nature (over 6%) and is also composed of tannins – componentes que, como veremos abaixo, trazem grandes benefícios à saúde.
Complete list with the benefits of Guarana Powder or Guarana Extract for the body
1. Improves cognitive performance
Did you know that guarana helps us to think better and faster?
In a test conducted by scientists, participants were supplemented with guarana and had to perform various tasks related to atenção e velocidade de resposta.
The results showed that the fruit improved cognitive properties and foi muito eficaz na redução da fadiga mental.
2. Contributes to metabolism
As we age, our metabolism naturally slows down. And Guarana Powder or Guarana Extract can be very important right now!
A study showed that eating the fruit has a protective effect against metabolic disorders – and even decreases the rates of hypertension and obesity.
And speaking of obesity, that is precisely what leads us to the next topic!
3. Helps control excess weight
In addition to minimizing metabolic changes, Guarana Powder or Guarana Extract help keep weight under control.
This is because the components presentes na fruta contribuem para reduzir a necessidade de ingestão de alimentos.
Another substance in Guarana Powder or Guarana Extract is also linked to weight loss: caffeine. It accelerates calorie burning and increases fat breakdown – as well as lowering the risks of developing metabolic syndrome. Ah, mas é bom evitar bebidas à base de guaraná/cafeína que recebem açúcar adicionado, que pode prejudicar a perda de peso. Sempre prefira produtos naturais, combinado?
4. Relieves part of the effects of aging
Another benefit of Guarana Powder or Guarana Extract is its antioxidant effect, which can be considerado “anti-envelhecimento”.
Through caffeine, for example, Guarana Powder or Guarana Extract help protect cells against UV radiation – and can delay skin photoaging.
Guarana Powder or Guarana Extract can also help your muscles, which tend to lose strength over the years.
5. Prevents cardiovascular disease
Guarana Extract has anticoagulant properties, a function that can contribute to blood circulation and even considerably reduce the risk of thrombosis and cardiovascular diseases.
6. Improves cholesterol
Guarana Powder or Guarana Extract consumption is also associated with good lipid metabolism – mainly by controlling LDL levels.
This happens because the fruit reduces the oxidation of cholesterol, which é essencial para prevenir a acumulação de placa na corrente sanguínea.
7. Helps treat digestive problems
At the beginning of the article, we promised to talk about the benefits of tannins – componentes presentes em boa quantidade no guaraná.
Saiba que eles reagem com proteínas e formam um tipo de complexo protetor no estômago, ajudando em casos de úlceras gástricas.
Tannins são também conhecidos por seus processos anti-inflamatórios no trato gastrointestinal e por sua ação antioxidante, que ajuda a reparar os tecidos do corpo.
8. Can help cancer patients
In a study carried out with people who had breast cancer, guarana extract helped to reduce hot flashes – a common feeling in casos dessa doença.
Another benefit of guarana identified in cancer episodes is the reduction of fatigue – a symptom que, se não tratado, tem um impacto considerável na qualidade de vida.
9. Brings more energy
Finally, we would not fail to mention one of the best-known benefits of Guarana Powder or Guarana Extract: increased energy. This sensação é proporcionada pelos efeitos estimulantes da cafeína.
One of them is the Peruvian maca, a root known to help increase concentration. The ingestion of maca improves enzymatic activity and helps to reduce the symptoms of tiredness.
Where can I to find Guarana Extracts – Click on ‘Products’ above or access the link: https://www.proverbrasil.com.br/product/guarana-products
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