Where to buy guarana powder
Guarana is commonly found in the form of powder, obtained from dried, roasted and then ground seeds, and in the form of syrup, widely consumed in beverages, although it has a much lower amount of guarana seed extract in its composition.
Guarana powder is used to combat physical and mental fatigue. In general, guarana powder serves para replenishing energy and even improving attention. It contains caffeine and the effects of caffeine on our body make us more aware.
Guarana is a plant widely used to ajudar a tratar headaches, depression, physical and mental fatigue, diarrhea, muscle pain, stress, sexual impotence, stomach pain and constipation due to its medicinal properties such as:
Energetic – Diuretic – Analgesic – Antihemorrhagic – Stimulant – Antidiarrheal – Tonic.
Some benefits of consuming Guarana powder are:
• Increase training performance;
• Favor weight loss;
• Increase concentration to study;
• Improve mood;
• Control cholesterol and triglycerides.
Side effects of excessive consumption:
Excessive consumption of guarana can bring side effects linked to excess caffeine, which causes symptoms such as anxiety, restlessness, mood swings, tremors, loss of appetite, muscle tension and heart palpitations.
These effects are due to the high caffeine content consumed through guarana powder, and are known as caffeinism. To solve caffeineism, you should stop consuming guarana and other foods rich in caffeine, such as coffee, cola drinks, teas and chocolate.
HOW TO USE GUARANA POWDER:
The concentration of caffeine present in guarana powder can be up to four times greater than that found in coffee, providing effects with an average duration of six hours. Commonly used as a powerful pre-workout.
Consumption recommendation: Add 1 spoon of Guarana powder in 1 glass of hot or cold water.
Guarana powder is usually used to make drinks.
The recommended dose of guarana to obtain its beneficial effects without risking health varies according to weight, but should be between 0.5 g and 5 g for healthy adults, not recommending its use for children, pregnant women and the elderly.
Where to buy guarana powder – Click on ‘Products’ above or access the link: https://www.proverbrasil.com.br/product/guarana-products
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