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Get to know the camu-camu fruit: Amazonian and rich in vitamin C!
Camu camu powder is little known and its consumption is relatively unexplored, but it has great appeal. This Amazonian fruit is rich in vitamin C and can have a concentration of this nutrient that exceeds 100 times that found in limes.
Although not very popular here, European and Asian countries recognize its high nutritional value and properties. Camu-camu has several health benefits and is considered a superfruit.
Learn more about what camu camu powder is, where it is found, and what benefits can be obtained by consuming it.
What is camu camu powder?
Camu camu powder, produced from the camu-camu fruit, is typical of the Amazon region, as its tree generally grows mainly in areas near rivers, especially during the flood season. The camu-camu tree is a little less than six meters tall, relatively low, causing its fruits to remain submerged for several months of the year.
It is very sweet and also astringent, factors that make its consumption in the wild not very common; therefore, it is usually processed for use in the preparation of ice cream, liqueurs, and jams. Even so, there is an increase in the consumption of camu-camu fruit juice.
What does the camu-camu fruit, the raw material for making camu-camu powder, look like?
Now, speaking of its appearance, what does the camu-camu fruit look like?
Initially, we can say that this fruit has a round or oval shape, with a weight that generally does not exceed 10 grams and a diameter of up to 3.2 cm. When ripe, it has a dark red, slightly reddish hue.
In practice, camu-camu is visually similar to a jaboticaba; before fully ripening, it becomes darker. In fact, these two fruits belong to the same family, which justifies this similarity.
As mentioned, its flavor is very citrusy. Because of this, it is indicated for the preparation of sweets, such as jams and preserves, to alleviate some of this bitter taste and make it easier to consume.
9 important benefits of camu camu powder:
The great attraction of the camu-camu fruit is its high nutritional value, mainly due to the proportion of vitamin C that easily surpasses other food sources, such as lemon, orange, pineapple and acerola. But the benefits of camu-camu go far beyond ascorbic acid.
1. Strengthens immunity
A high amount of vitamin C means that the camu-camu fruit brings all the health benefits, strengthening the immune system.
This nutrient is very important for the body’s defenses, as it stimulates the production of leukocytes, our white blood cells, in addition to increasing the overall level of antibodies and accelerating the immune response.
It’s noteworthy that vitamin C improves iron absorption, combats stress, boosts our energy levels, and can improve mood.
2. Acts as a powerful antioxidant
Along with vitamin C, camu camu powder also has a large amount of flavonoids, which have antioxidant action and prevent the risk of oxidative stress, which causes damage to cell structure.
3. Prevents inflammation
It has anti-inflammatory action, improving how the body fights events that cause this type of response, allowing recovery from diseases such as arthritis, otitis, sinusitis, and others.
4. Prevents premature aging
The antioxidant action and the ability to stimulate collagen production, both attributed to vitamin C, prevent premature aging, helping the body maintain tissue health.
These factors can also help prevent degenerative diseases of the central nervous system, such as Parkinson’s and Alzheimer’s.
5. Helps control blood pressure
It contributes to the dilation of blood vessels and the control of cholesterol levels, helping to control blood pressure and prevent cardiovascular diseases.
6. Controls blood fat and sugar levels
It helps control body fat levels, which is attributed to its high vitamin C content and compounds present in it.
In addition, it prevents the absorption of carbohydrates that increase the amount of sugar in the blood, controlling glycemia.
7. Helps control type 2 diabetes
With the potential to control the glycemic index and prevent the absorption of certain carbohydrates, camu camu powder is an excellent alternative for controlling diabetes, especially type 2.
Its action in controlling fat and cholesterol also helps prevent cardiovascular problems that can occur as a complication of diabetes.
8. May help with weight control
Studies indicate that the consumption of camu camu powder may help control weight, becoming an ally in the fight against obesity. 9. Helps fight infections and has antibacterial action
Research has established that camu camu powder helps the body fight infections, being indicated to prevent the occurrence or reduce the intensity of colds and flu.
Wholesale Bulk Camu Camu Powder – Click on ‘Products’ above or
Access the link: www.proverbrasil.com.br/product/camu-camu-fruit-powder